Sedentary Lifestyle in Older People
A sedentary lifestyle can cause many health problems, especially in the elderly. Ending a sedentary lifestyle in the elderly is a fundamental part of personal care: only through physical activity you can have a healthier life. In this article, Mark Berger, healthcare executive owner of Villa Healthcare will give you the keys to carry it out, and will also explain the causes of sedentary lifestyle, diseases associated with sedentary life, benefits of moving and solutions to avoid it. Causes of sedentary lifestyle in older people Mark Berger Villa Healthcare explains that in general, with the passage of time, we become somewhat lazier. The affluent society in which we live does not make it very easy to encourage physical activity in any age group. An analysis of sedentary lifestyle and its causes allows us to identify some traits that are more common in the elderly. The causes of sedentary lifestyle at this stage of life are usually related to issues such as: · Lack of initiative